The Just breathe wellness experience is for every "BODY"

Do I need to be a runner to participate?

Absolutely not! The Wellness Experience is not a timed event. You are welcome to run, walk, skip, or dance your way through a 5km forested trail. The idea is to get out into nature and have some fun.

Do I need to be an experienced yogi to participate?

Nope! One of our local yogis will guide us through a fun-filled flow style practice inviting us to renew our mind, body and soul.

What if I’ve never done meditation before?

Don’t give it a second thought! This will be a guided meditation. Cues for mindful breathing, visualization and relaxation will be provided; and it is really just another opportunity to chill out and enjoy your surroundings

Do I need to bring my own yoga mat?

Yes, please!

You should also bring:

  • Your ticket – you will need it to enter the Conservation Area & Check In
  • Sunscreen, Bug spray, Hat and Sunglasses
  • Cash to enjoy the amazing offerings on Market Lane

Are dogs welcome to this event?

Dogs are allowed in the park, see Laurel Creek dog policy, unfortunately, our furry friends cannot run on the trail with us, and cannot be in the yoga / meditation area.

Are children welcome to thIS event?

For sure! Children under 5 are free to the event. However, please be mindful of others on the trail and during the yoga / meditation sessions in terms of disruptive behaviours. 

Anyone 6 - 12 years old participating in the event are $5.00 (park entrance & join all events)

Students age 13 - 21 participating in the event are $20.00 (park entrance & all events)

Participants 21+ are $55.00 (park entrance, all events & grab bag - for the first 100 people)

Is this a licensed event?

This is not a licensed event, and alcoholic beverages are prohibited in this area of Laurel Creek Conservation Area.

Will water be provided at this event?

Water will be provided during the 5km fun run.  

How much is parking?

There isn’t a fee for parking.

Are there lockers available?

There aren’t any lockers available, but there will be a bag check for event participants. Just Breathe Events is not responsible for lost or stolen articles; please leave valuables at home.

Are there refunds or Can I transfer my registration to another person?

Registration is non-refundable but you can definitely transfer your registration. Please contact us at if a name change is required on the ticket.

What happens if there is bad weather?

The Just Breathe Wellness Experience will go on rain or shine! If there are extreme weather warnings in the city on the day of the event, check for updates on the website and look for email updates too! Check here for Just Breathe Wellness Experience Weather Cancellation Policy

What if I still have a question?

Please click here to contact us and we will get back to you as quickly as possible.